Holistic Herts

Personal Performance Life Coaching.
I offer a 15 minute telephone consultation free of charge. Fifteen minutes is easy for people to fit into their day or lunch hours. Free because at this stage I don’t know if you are the right client for me and you don’t know if I am the right coach for you. Call me 077934 95730

Professional Life Coaching Services
Are you looking for…

Someone that can help you gain more focus?
Someone to help you set clearer goals and give you 100% support
whilst you achieve them?
More self confidence and to build self esteem?
Greater assertiveness?
A better life balance and peace of mind?

Whatever your goal I will help you…[Read more]

“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.”

What does a session with a Life Coach involve?
A typical first session with a life coach begins with a self-evaluation. You will be asked to fill out a series of questionnaires that will help define where you are in life, what needs sorting out and what you want to get out of the coaching experience. These questions will open up your mind and get…[Read more]

Why would I see a Life Coach?
You would visit a life coach if you are generally satisfied with your lot in life but see room for improvement and need objective advice as to how to fill those gaps. People who want help but are wary of the touchy-feely-ness of therapists are more likely to visit a life coach. If you are stressed, stuck in a dead end…[Read more]

What is a Life Coach?
First we should start off by defining what a life coach isn’t. A life coach is not a psychiatrist, psychologist, counsellor or therapist. A life coach will not sit you down on a couch and analyse your dreams, childhood or relationship with your mother and/or father. Nor will a life coach bring your spouse into the room and…[Read more]

What is a Life Coach and Do I Need One?
Picture this: you are eating lunch at your desk – again. While surfing the Internet you notice an advertisement for your dream job. You start fantasizing about how wonderful and fulfilling your life would be if only you had that job. You see that the deadline to apply is next week. If only –
Sound like you?…[Read more]

I specalise in wellbeing, confidence and holistic business coaching. If you find yourself struggling with challenges, lack of motivation or lack of confidence, why not give me a call on 077934 95730 or email me at… thecoachhouseherts@yahoo.co.uk

Low cost Life Coaching Clinic

http://www.thecoachhouseherts.com

email: thecoachhouseherts@yahoo.co.uk
Tel 07793495730

The main impediments to achieving a state of wellbeing are :

Limiting beliefs & behaviours e.g. I’m not good enough etc.

Negative emotions – anger, fear, anxiety etc.

Lack of purpose – failing to find ones life purpose

Living in the past – worried about the future

Stress – due to circumstances etc.

Lack of motivation – no lust for life…[Read more]

Conclusion – Is Life Coaching for me?

People who utilize the services of a life coach don’t necessary have to be white-collar professional types or people in the corporate world. People from all walks of life can, and do, retain the services of a life coach to assess their lives, set and achieve goals to obtain a better life for…[Read more]

“To begin with the end in mind means to start with a clear understanding of your destination. It means to know where you are going, so that you better understand where you are now and so that the steps you take are always in the right direction”. The 7 habits of Highly Effective People, by Stephen Covey.

Wise words, but it’s not always easy to…[Read more]

What is Life Coaching
Life coaching is the practice of helping clients focus on the present and future to determine and achieve goals. An individual may arrive at a point in their life when they feel they need assistance in determining exactly where they are professionally and personally; how they have arrived where they are; and to then…[Read more]

Cranio Sacral-Therapy

The body’s cerebrospinal fluid is like a hydraulic pump. Subtle pulses of this fluid circulate around the brain and spinal cord, nourishing all tissues that make up the central nervous system.

Sometimes, whether from emotional or physical stress, the fluid becomes obstructed. The blockage contributes to pain and…[Read more]

Craniosacral Therapy Increasingly Used by Elderly

RESEARCH TRIANGLE PARK, N.C. — Craniosacral therapy, a light-touch, hands-on therapy, is an increasingly popular alternative modality that may provide substantial benefits to older adults, according to a study by a researcher at RTI International.

The author of the exploratory study,…[Read more]

What’s the best way to find out about Craniosacral Therapy?

Obviously the most effective way to find out about Craniosacral Therapy is to have a session yourself. However, if you prefer to get an impression in advance, the best way to do that is to ask someone who has already had CST. That’s not going to be possible for everyone so you may want…[Read more]

Craniosacral Therapy may help you if you are sufering Seasonal Affective Disorder, or SAD, or the Winter Blues. SAD is officially recognised by Doctors and Psychiatrists as a medical condition that is thought to affect 2 million people in the UK and Ireland and over 12 Million people across Northern Europe.

Seasonal Affective Disorder – How do…[Read more]